Eat Good Food

One of the mistakes that I see people do when they want to switch their family’s diet and eat #healthy, is that they don’t hack their environment for consistency which leads to a healthy lifestyle and not just a diet.Having processed and sugar-filled products in your cupboards and fridge will make it harder for you and your family to eat better. You will depend on their willpower and research shows that willpower is like a battery, after a long day of making decisions, this battery is empty and you will relapse and go looking for those processed and sugar-filled foods, same for your kids they will not be able to resist.Instead, remove those products altogether and fill your fridge with #wholefoods and healthy products with no added sugars or preservatives, we are lucky nowadays to be able to find healthier products for our old and loved treats. That’s why parents love our #icelollies, they don’t prevent their kids from eating popsicles, they just swapped them with Fressy Bessie boxes in their freezer. Whenever kids ask for a popsicle they feel good about giving them an after-dinner treat that is #fruitsonly and #veggiesonly with #noaddedsugar. It’s not just about our popsicles, there are healthier alternatives for chips, popcorn, chocolate, even cereals, you just need to read the labels and choose wisely.Don’t prevent, just #swap!


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Jackie Kwitko Fressy Bessie Food Inc.

I’m Jackie Kwitko, the founder and owner of Fressy BessieTM Foods Inc. We make healthy frozen treats that are 100% free of preservatives, additives, sweeteners or artificial anything (and taste delicious – exactly the way mother nature intended). Learn more.

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