How to avoid foods with hidden sugars
Foods that are specifically marketed for children are often high in sugar.
Some are obvious and easy to avoid like sodas, candy, sugar-added cereals, artificial #popsicles.
But what about the hidden sugars. It’s becoming harder and harder to eliminate sugar from our diet nowadays because companies are trying to add it to all sorts of things like granola bars, flavored yogurts, “healthy” cereals, pasta sauces, ketchup and even apple sauce.
So if you are looking to minimize the amount of sugar that you and your family take avoid the following ingredients: