How to avoid products with high sugar

We all feel a bit confused when we are trying to change out #dietary choices, especially when it comes to our kids.

Will they love this, what #snack should I make them instead, is this sugar free, etc…

Here are 3 suggestions that can help you out when choosing #sugarfree alternatives to your famil
y

Sweeten plain yogurt with fresh or frozen #berries instead of buying flavored, sugar-loaded yogurt.

• Instead of jelly, slice fresh bananas onto your
peanut butter sandwich


And of course instead of traditional #popsicles that is basically sugar water and artificial food colouring you can get them #fruitsonly popsicles like Fressy Bessie. kids are loving them!

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Jackie Kwitko Fressy Bessie Food Inc.

I’m Jackie Kwitko, the founder and owner of Fressy BessieTM Foods Inc. We make healthy frozen treats that are 100% free of preservatives, additives, sweeteners or artificial anything (and taste delicious – exactly the way mother nature intended). Learn more.

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