How to hide veggies in your child’s food

1️⃣ Tricking kids into eating more #veggies is the good kind of tricking.

If your kids hate beetroot, try this recipe, its pink color is very appealing to kids and its creamy texture is always loved by little ones.

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas

1/4 cup beetroot (canned or cooked)

1/4 cup fresh lemon juice = 1 large lemon

1/4 cup tahini

1 small garlic clove (optional)

2 tablespoons extra-virgin olive oil

1/2 teaspoon ground cumin

Salt to taste

2 to 3 tablespoons water (you can add more if the mix is too thick)

Add the hummus to whole-grain toast and top it with avocado, tomatoes and lettuce.

or put it in a bowl and serve with cucumber, colored peppers, and carrots for a gluten-free option or kids who love dips.

PS: You can use store-bought hummus if you don’t have time and add blended cooked or canned beetroot to it and mix them together.

2️⃣ And for dessert, give them Fressy Bessie Tropical Ice lollies, another way to hide veggies in a yummy sweet popsicle, it’s filled with spinach, but they won’t taste it, because of all the sweet #organic mangoes and bananas added to the blend.

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Jackie Kwitko Fressy Bessie Food Inc.

I’m Jackie Kwitko, the founder and owner of Fressy BessieTM Foods Inc. We make healthy frozen treats that are 100% free of preservatives, additives, sweeteners or artificial anything (and taste delicious – exactly the way mother nature intended). Learn more.

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